Diary 2009/10
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SEASON 2009/10

This page contains a weekly diary of this Summer's Track & Field seasons Personal Best performances by our athletes taken from the Team Manager's report. 

 

2009/10 Personal Best  Award Winners

Top Personal Best Points as at 27/3/10

 

PB Award

Boys U/14 David Thomson 35 Gold PB Medal
Girls U/12 Emily Dewar 34
Boys U/8 Benjamin Roe 33
Girls U/12 Erin Holdway 33
Girls U/13 Emma Thomson 32
Boys U/7 Troy Maggs 31
Boys U/8 Liam Goodger 31
Boys U/8 Joshua Dewar 30
Boys U/11 Nathan Goodger 30
Boys U/11 Gary Haasbroek 30
Girls U/12 Annie Egan 29 Silver PB Medal
Girls U/10 Emily Roe 28
Girls U/11 Jessica Thomson 28
Girls U/10 Bethany Ammann 26
Girls U/8 Tiana Mumford 25
Boys U/7 Paul Haasbroek 24
Boys U/8 Bailey Eastwood 23
Girls U/9 Brooke Murray 23
Boys U/12 Alan Damen 23
Girls U/10 Jade Heuvel 22
Boys U/11 Teishyn Forde 22
Boys U/11 Chris Heckenberg 22
Boys U/8 Dylan Heuvel 19 Bronze PB Medal
Boys U/8 Matthew Elvin 18
Girls U/7 Elise Ammann 17
Girls U/8 Kyha Stapp 16
Girls U/10 Shaylah Forde 16
Boys U/11 Max Murray 16
Boys U/11 Alex Barton-Smith 15
Boys U/12 Nicholas Elliott 15
Girls U/11 Stephanie White 13 10 PB Certificate
Boys U/10 Isaac Mumford 12
Boys U/11 Thomas Elliott 12
Boys U/11 Cody Norton 12
Girls U/14 Claire Elliott 11

 

Sat  27th  March  2010 - Knox Centre Championship Day

Well this has been another fantastic championships for Bayswater Bullets athletes. Our athletes won 45 medals  - 16 Gold, 15 Silver and 14 Bronze medals won from 16 different athletes as well as many ribbon finalist placings including seven athletes coming 4th in their finals.

Eight club records were obtained in the Championships and congratualtions to the following athletes:

U/7 Paul Haasbroek extended his record in the Discus with a throw of 19.03m. His Previous record was 17.18m. Paul also broke the Triple Jump record with 5.98m. The previous TJ record of 5.45m was set on 22 Mar 1997. U/8 Kyha Stapp broke the club record in the Shot Put with 4.13m. The previous record of 4.00m was set on 11 Jan2003. U/10 Shaylah Forde broke the club record in the Shot Put with 6.83m. The previous record of 6.75m was set on 26 Jan 2008. U/12 Erin Holdway extended her Shot Put club record to 10.72m. Her previous record was 9.80m. U/12 Annie Egan extended her club record in the Triple Jump (Board) with a jump of 8.70m. Her previous record was 8.15m. U/13 Emma Thomson broke the club record in the 1100m Steeplechase by over 11 seconds with 5 min 08.28 sec. The previous steeple record of 5 min 19.87 sec was set on 24 Feb 1996. U/14 David Thomson extended his record in the 400m to 57.36 sec. His previous 400m was 58.33 sec. David also extended his Long Jump club record to 5.63m. His previous record was 5.60m

Centre Champions were U/11 Gary Haasbroek, U/12 Erin Holdway and U/14 David Thomson with 3 Gold Medals each, U/7 Paul Haasbroek and U/12 Annie Egan with 2 Gold each,  and U/8 Liam Goodger,  U/10 Shaylah Forde and U/13 Emma Thomson  with 1 Gold each.

Best PB effort for the Championship Day was by U/7 Paul Haasbroek, U/8 Liam Goodger, U/11 Nathan Goodger, U/11 Teishyn Goodger, U/12 Alan Damen and U/13 Emma Thomson with 3 PB's each. 

Congratulations to U/10 Shaylah Forde who has reached her Bronze PB Medal status and to U/7 Paul Haasbroek, U/10 Jade Huevel and U/11 Teishyn Forde on reaching their Silver PB Medal status and to U/7 Troy Maggs, U/8 Josh Dewar, U/8 Liam Goodger, U/11 Nathan Goodger, U/11 Gary Haasbroek and U/13 Emma Thomson on reaching their Gold PB medal status.

Congratulations to Annie Egan won Overall Best U/12 Girls in the Knox Centre Awards and to the following who won Knox Centre Five Year awards which will be presented at our Presentation Day: U/11 Thomas Elliott, U/11 Cody Norton, U/11 Nathan Goodger, U/12 Nicholas Elliott, U/13 Emma Thomson, U/14 Claire Elliott and U/14 David Thomson.

Please click on our 2009/10 Championships webpage for full results or by clicking HERE!

Personal Best efforts for week 22 - Knox Championship Day  

Age Athlete Event New PB Previous Best
B U/7 Troy Maggs 400m 1.34.69 1.36.42
Discus 12.84mm 11.97mm
B U/7 Paul Haasbroek Triple Jump 5.98m * 4.83m
Discus 19.03m * 17.18m
G U/8 Kyha Stapp Shot Put 4.13m * 3.49m
B U/8 Josh Dewar 60m hurdles 13.56 13.94
B U/8 Liam Goodger Long Jump 2.87m 2.72m
Triple Jump 5.64m 5.00m
Discus 15.30m 13.36m
B U/8 Benjamin Roe Long Jump 2.60m 2.51m
G U/10 Bethany Ammann 200m 38.01 38.43
60m Hurdles 14.74 15.23
G U/10 Shaylah Forde 70m 11.78 12.30
Shot Put 6.83m * 5.71m
B U/10 Jade Heuvel 60m hurdles 17.02 18.02
B U/11 Nathan Goodger 60m hurdles 13.43 13.63
Javelin 15.23m 13.54m
Shot Put 6.74m 6.73m
B U/11 Teishyn Forde 400m 1.11.43 1.16.43
800m 2.46.00 2.49.48
Long Jump 3.85m 3.71m
B U/11 Gary Haasbroek 400m 1.08.20 1.08.50
800m 2.39.87 2.41.84
G U/12

Annie Egan

Triple Jump 8.70m * 8.15m
G U/12

Erin Holdway

Shot Put 10.72m * 9.80m
G U/12

Emily Dewar

Javelin 10.18m  9.92m
Triple Jump 6.69m 6.68m
B U/12

Alan Damen

400m 1.12.12  1.12.83
800m 2.45.90 2.46.30
200m Hurdles 36.96 39.54
B U/12

Chris Heckenberg

Triple Jump 7.95m  7.46m
G U/13

Emma Thomson

1100m Steeple 5.08.25 *  5.21.70
Long Jump 3.69m 3.45m
Shot Put 5.73m 5.68m
B U/14

David Thomson

400m 57.36 * 58.33
Long Jump 5.63m * 5.60m

* Club Record

 

Knox Championship Day Medal Winners

Age Athlete Event Medal
B U/7 Paul Haasbroek Triple Jump Gold
Discus Gold
400m Silver
200m Bronze
G U/8 Kyha Stapp Shot Put Silver
B U/8 Liam Goodger Discus Gold
B U/8 Benjamin Roe Shot Put  Bronze
G U/10 Shaylah Forde Shot Put Gold
70m Silver
100m Silver
G U/11 Jessica Thomson 60m Hurdles Bronze
B U/11 Gary Haasbroek 60m Hurdles Gold
80m Hurdles Gold
800m Gold
400m Silver
B U/11 Nathan Goodger Shot Put Silver
Javelin Silver
60m Hurdles Bronze
1500m Bronze
B U/11 Teishyn Forde High Jump Silver
400m Bronze
800m Bronze
Long Jump Bronze
G U/12 

Erin Holdway

Discus Gold
Shot Put Gold
Javelin Gold
800m Bronze
G U/12

Annie Egan

200m Hurdles Gold
800m Gold
1500m Silver
80m Hurdles Silver
Triple Jump Silver
G U/12 

Emily Dewar

1500m Bronze
1500m Walk Bronze
B U/12

Alan Damen

400m Silver
800m Bronze
200m Hurdles Bronze
B U/12

Chris Heckenberg

60m Hurdles Silver
80m Hurdles Bronze
G U/13 

Emma Thomson

80m Hurdles Gold
1100m Steeple Bronze
B U/14 David Thomson 400m Gold
300m Hurdles Gold
Long Jump Gold
70m Silver
High Jump Silver

 

 

 

 

Discus Discus 

Triple Jump - Gold

Shot Put - Silver 400m
U/7 Elise U/7 Troy U/7 Paul U/8 Kyha U/8 Josh
 

 

 

Discus - Gold 70m

Shot Put - Bronze

400m 800m
U/8 Liam U/8 Dylan U/8 Benjamin U/9 Brooke U/10 Bethany
 

 

 

80m Hurdles  Shot Put - Gold

60m H - Bronze

Javelin - Silver Shot Put - Silver
U/10 Jade U/10 Shaylah U/11 Jessica U/11 Nathan U/11 Teishyn

 

 

 

 
60m H - Gold  1500m W - Bronze

Discus - Gold

Best Overall U12G 60m H - Silver
U/11 Gary U/12 Emily U/12 Erin U/12 Annie U/12 Chris
 

 

 

 

Photos with thanks to the following

Knox LAC Photographers:

 

Stephen Egan

Nathan Dewar

Grant Bertram

Lorelle Stevenson

400m - Silver  80mH - Gold

300m H - Gold

U/12 Alan U/13 Emma U/14 David

 

Sat/Sun  20th/21st  March  2010 - 2009/10 VLAA State Track & Field  Championships

The VLAA State Track & Field Championships was held at Olympic Park with some great results including two State medallists!

Congratulations to U/11 Gary Haasbroek who won State Bronze in the Javelin and smashing his club record by another 4 metres in the process.  Also to U/14 David Thomson who won a State Bronze in the Discus. 

Others to extend their club records were U/12 Erin Holdway in the Discus with a throw of 24.53m and U/14 David Thomson in the 800m with a time of2 min 13.36 sec. 

 Also competing was U/11 Stephanie White who finished in the top 10 in the State for the 1500m Walk and U/12 Annie Egan competing in the 400m, 800m and 1500m.

These are excellent results considering that only a very small percentage make it into the State Championships and in each event, and they were competing against 24 of the best athletes in the State.

Please click on our 2009/10 Championships webpage for full results or by clicking here. 

 

Personal Best efforts for week 21 - VLAA State Track & Field Championships

Age Athlete Event New PB Previous Best  PB/SB
G U/11 Stephanie White 1500m Walk 9.11.98 9.43.75 PB
B U/11 Gary Haasbroek Javelin 30.61m * 25.98m PB
G U/12 Erin Holdway Discus 24.53m * 23.82m PB
G U/12 Annie Egan 1500m 5.36.02 5.37.17 SB
B U/14 David Thomson 800m 2.13.36 * 2.15.04 PB

* Club Record

 

 

Stephanie Gary Annie Erin

David

1500m Walk Javelin 800m Shot Put 800m

 

Top Personal Best Points as at 21/3/10

Boys U/14 David Thomson 33
Boys U/8 Benjamin Roe 32
Girls U/12 Emily Dewar 32
Girls U/12 Erin Holdway 32
Boys U/7 Troy Maggs 29
Boys U/8 Joshua Dewar 29
Girls U/13 Emma Thomson 29
Boys U/8 Liam Goodger 28
Girls U/10 Emily Roe 28
Girls U/11 Jessica Thomson 28
Boys U/11 Gary Haasbroek 28
Girls U/12 Annie Egan 28
Boys U/11 Nathan Goodger 27
Girls U/8 Tiana Mumford 25
Girls U/10 Bethany Ammann 24
Boys U/8 Bailey Eastwood 23
Girls U/9 Brooke Murray 23

 

Sun 14thMarch 2010 - Coburg "All Star"  Open Day

U/12 Girls

Annie Egan

 

1500m

80m Hurdles

800m

1000m Steeple

 

 

1st    5 min 36.45 sec

1st    16.59 sec

DNS

DNS

(Pulled a muscle in the hurdles event so pulled out of comp)

 

Sat 13th March 2010

Three athletes extended their club records. U/14 David Thomson who increase his club record in the 400m to 58.33 sec and then extended his club record in the Shot Put to 9.54m. U/11 Gary Haasbroek extended his Javelin club record to 25.98m and U/12 Erin Holdway extended her Discus club record to 23.82m.

We had two athletes who  have reached their Bronze PB Medal status. Congratulations to U/8's Dylan Heuvel and Matthew Elvin and congratulations to U/14 David Thomson on reaching his Gold PB Medal status.

Best PB (Personal Best) effort for the morning was by U/8 Matthew Elvin with 4 PB's followed by U/8 Josh Dewar and U/11 Gary Haasbroek with 3 PB's each.

Personal Best efforts for week 20

Age  Athlete  Event  New Result  Previous Best PB/SB
G U/10 Jade Heuvel 200m 41.49 41.61 PB
Discus 9.08m 7.83m PB
G U/10 Emily Roe Triple Jump 5.71m 5.70m PB
G U/12 Annie Egan Discus 20.11m 19.83m PB
G U/12 Erin Holdway Discus 23.82m * 23.52m PB
B U/7 Troy Maggs 400.00 1.36.42 1.38.35 PB
Shot Put 5.11m 5.09m PB
B U/8 Benjamin Roe High Jump 82cm 81cm PB
Discus 10.03m 7.17m PB
B U/8 Dylan Heuvel 200m 49.58 52.88 PB
Long Jump 1.98m 1.74m PB
B U/8 Joshua Dewar 70m 13.40. 13.43 PB
200m 41.58 41.74 PB
Discus 7.40m 7.25m PB
B U/8 Liam Goodger High Jump 92cm 90cm PB
B U/8 Matthew Elvin 70m 13.30. 13.58 PB
200m 38.28 38.62 PB
Long Jump 2.97m 2.52m PB
High Jump 87cm 66cm PB
B U/10 Issac Mumford High Jump 91cm 85cm PB
70m 13.69 13.77 PB
B U/11 Nathan Goodger 800m 3.09.17 3.17.34 PB
High Jump 1.15m 1.10m PB
B U/11 Gary Haasbroek 800m 2.41.84 2.44.11 PB
High Jump 1.42m 1.30m PB
Javelin 25.98m * 23.77m PB
B U/14 David Thomson 400m 58.33 * 58.70. PB
1500m 5.20.45 5.23.76 PB
High Jump 1.65m 1.60m PB
Shot Put 9.54m * 9.45m PB
*Club Record

 

Photos courtesy of Phil Matthews, Lorelle Stevenson and Grant Bertram

 

 

 

 

Nathan - High Jump

 

Isaac - 800m

David - Javelin

Emily - 400m

Nathan & Alex

 

Top Personal Best Points as at 13/3/10

Boys U/8 Benjamin Roe 32
Girls U/12 Emily Dewar 32
Boys U/14 David Thomson 32
Girls U/12 Erin Holdway 31
Boys U/7 Troy Maggs 29
Boys U/8 Joshua Dewar 29
Girls U/13 Emma Thomson 29
Boys U/8 Liam Goodger 28
Girls U/10 Emily Roe 28
Girls U/11 Jessica Thomson 28
Girls U/12 Annie Egan 28
Boys U/11 Nathan Goodger 27
Boys U/11 Gary Haasbroek 27
Girls U/8 Tiana Mumford 25
Girls U/10 Bethany Ammann 24
Boys U/8 Bailey Eastwood 23
Girls U/9 Brooke Murray 23

 

Sat 6th March 2010

Congratulations to U/14 David Thomson who increase his club record in the Triple Jump by half a metre with a jump of 11.44m.

Well done to U/11 Alex Barton-Smith on reaching his Bronze PB Medal status and to U/8 Benjamin Roe and U/12 Erin Holdway who have both reached their Gold PB Medal status.

Best PB (Personal Best) effort for the morning was by U/8 Benjamin Roe with 3 PB's.

Personal Best efforts for week 19

Age  Athlete  Event  New Result  Previous Best PB/SB
G U/8 Kyha Stapp Triple Jump 3.99m 3.68m PB
Discus 7.89m 7.78m PB
G U/10 Shaylah Forde Long Jump 3.20m 3.01m PB
Shot Put 5.71m 5.50m PB
G U/10 Jade Heuvel Long Jump 2.68m 2.46m PB
100m 19.40 19.81 PB
G U/10 Bethany Ammann 1100m Walk 9.33.74 10.32.82 PB
G U/10 Emily Roe Shot Put 4.46m 4.28m PB
G U/12 Emily Dewar 1500m Walk 9.53.41 10.12.34 PB
G U/12 Annie Egan Javelin 16.46m 15.46m PB
G U/12 Erin Holdway 1500m Walk 11.20.38 11.57.74 PB
B U/7 Troy Maggs Triple Jump 4.63m 4.14m PB
B U/8 Benjamin Roe 100m 19.41 19.75 PB
600m 2.54.14 2.45.81 PB
Triple Jump 4.41m 4.40m PB
B U/8 Bailey Eastwood 100m 21.05 22.09 PB
Triple Jump 4.13m 3.68m PB
B U/8 Dylan Heuvel 100m 22.06 23.29 PB
B U/8 Joshua Dewar 100m 18.44 19.14 PB
B U/8 Liam Goodger 100m 18.51 19.03 PB
Triple Jump 5.37m 5.00m PB
B U/8 Matthew Elvin Triple Jump 5.61m 4.74m PB
B U/11 Nathan Goodger 1500m Walk 10.29.84 10.56.91 PB
B U/11 Alex Barton-Smith 400m 1.22.07 1.27.09 PB
B U/12 Chris Heckenberg Javelin 10.54.69 11.25.09 SB
B U/14 David Thomson 90m Hurdles 13.53 13.65 PB
Triple Jump 11.44m * 10.93m PB
* Club Record

 

Photos courtesy of Stephen Egan, Nathan Dewar, Andrea Dunn and Grant Bertram

 

 

 

 

Liam - 600m

 

Emily - 80m Hurdles

Nicholas - 1500mW

Benjamin - 200m

Chris - 1500mW

 

Top Personal Best Points as at 6/3/10

Girls U/12 Emily Dewar 32
Boys U/8 Benjamin Roe 30
Girls U/12 Erin Holdway 30
Girls U/13 Emma Thomson 29
Girls U/11 Jessica Thomson 28
Boys U/14 David Thomson 28
Boys U/7 Troy Maggs 27
Boys U/8 Liam Goodger 27
Girls U/10 Emily Roe 27
Girls U/12 Annie Egan 27
Boys U/8 Joshua Dewar 26
Girls U/8 Tiana Mumford 25
Boys U/11 Nathan Goodger 25
Girls U/10 Bethany Ammann 24
Boys U/11 Gary Haasbroek 24
Boys U/8 Bailey Eastwood 23
Girls U/9 Brooke Murray 23

 

Friday 5th March 2010 - Bayswater South Primary Twilight Sports

The annual Bayswater South Primary School Twilight Sports was held at the Knox Park track with some of our athletes competing including Stephanie White and Emily Roe coming first and second in the 11 YO 800m. Others competing were Alise and Bethany Ammann, Tiana and Isaac Mumford, Bailey Eastwood, Benjamin Roe and Alex Barton-Smith.

 

Sat  27th February 2010

Congratulations to U/7 Paul Haasbroek who increase two of his club records. Paul increased his Discus club record by over 2 metres with a throw of 17.18m and then increased his Shot Put club record by 1cm to 6.15m

Well done to U/8 Matthew Elvin and U/10 Issac Mumford have both obtained their 10 PB Certificate. also to U/9 Brooke Murray, U/11 Nathan Goodger, U/11 Gary Haasbroek and U/12 Alan Damen who have all reached their Silver PB Medal status. U/12 Emily Dewar  has reached her Gold PB Medal status.

Best PB (Personal Best) effort for the morning was by U/7 Paul Haasbroek and U/11 Gary Haasbroek with 5 PB's each followed by U/8 Matthew Elvin with 4 PB's

Personal Best efforts for week 19

Age  Athlete  Event  New Result  Previous Best PB/SB
G U/7 Elise Ammann High Jump 71cm 70cm PB
G U/8 Tiana Mumford 1100m Walk 6.40.62 6.45.47 PB
G U/8 Kyha Stapp Discus 7.78m 7.25m PB
G U/9  Brooke Murray 60m Hurdles 13.96 14.17 PB
7.54.15 8.01.76 PB
G U/12 Emily Dewar Javelin 9.92m 9.37m PB
Shot Put 5.44m 5.25m PB
G U/12 Annie Egan 200m 30.79 30.98 PB
G U/12 Erin Holdway Triple Jump 6.73m 6.63m SB
B U/7 Paul Haasbroek 100m 18.05 18.37 PB
200m 38.65 38.82 PB
High Jump 96cm 90cm PB
Discus 17.18m * 14.77 PB
Shot Put 6.15m * 6.14m PB
B U/7 Troy Maggs 200m 41.45 41.86 PB
High Jump 76cm 75cm PB
Discus 11.97m 10.40m PB
B U/8 Benjamin Roe 60m Hurdles 14.21 14.30. PB
Shot Put 4.12m 3.76m PB
B U/8 Dylan Heuvel Discus 7.28m 6.10m PB
B U/8 Joshua Dewar 60m Hurdles 13.94 14.95 PB
Discus 7.25m 7.09m PB
Shot Put 3.29m 3.01m PB
B U/8 Liam Goodger 100m 19.03 19.35 PB
60m Hurdles 13.71 13.92 PB
1100m Walk 6.36.30. 3.42.98 PB
B U/8 Matthew Elvin 60m hurdles 13.47 14.06 PB
Discus 8.76m 8.42m PB
Shot Put 4.63m 3.41m PB
1100m Walk 6.24.55 7.15.52 PB
B U/10 Issac Mumford Triple Jump 4.58m 4.02m PB
Discus 13.49m 9.81m PB
60m Hurdles 15.93 16.68 PB
B U/11 Nathan Goodger 60m Hurdles 13.63. 13.66 PB
Long Jump 3.60m 3.49m PB
Discus 15.64m 11.66m PB
B U/11 Gary Haasbroek 100m 15.12 15.80. PB
200m 30.98 33.46 PB
1500m 5.32.27 5.49.79 PB
Long Jump 4.26m 3.98m PB
Discus 17.42m 16.94m PB
B U/11 Max Murray Discus 10.02m 9.77m PB
B U/12 Alan Damen Shot Put 4.32m 4.12m PB
B U/14 David Thomson 200m 26.52  26.62 PB
* Club Record

 

Photos courtesy of Stephen Egan, Phil Matthews and Lorelle Stevenson

 

 

 

 

David - Long Jump

 

Brooke - 1100mW

Josh - 60m Hurdles

Alan - 200m

Troy - High Jump

 

Top Personal Best Points as at 27/2/10

Girls U/12 Emily Dewar 31
Girls U/12 Erin Holdway 29
Girls U/13 Emma Thomson 29
Girls U/11 Jessica Thomson 28
Boys U/8 Benjamin Roe 27
Boys U/7 Troy Maggs 26
Girls U/10 Emily Roe 26
Girls U/12 Annie Egan 26
Boys U/14 David Thomson 26
Girls U/8 Tiana Mumford 25
Boys U/8 Liam Goodger 25
Boys U/8 Joshua Dewar 25
Boys U/11 Gary Haasbroek 24
Girls U/9 Brooke Murray 23
Girls U/10 Bethany Ammann 23
Boys U/11 Nathan Goodger 22
Boys U/8 Bailey Eastwood 21
Boys U/7 Paul Haasbroek 21
Boys U/12 Alan Damen 21

 

2009/10 Eastern Metropolitan Regional T&F Championships - Sat/Sun  20th/21st February 2010

Congratulations to our athletes who competed against the best from the12 different Centres within the Eastern Suburbs. A credit to all our athletes competing. The first from each event qualify for the State Championships at Olympic Park and then the next sixteen best results within the State will progress also.

We had seven athletes competing for the Knox Centre with some great results.  

U/14 David Thomson broke a 15 year old 300m Hurdles record twice! His heat club record was 45.50 sec beating the previous club record of 45.81 sec set on 25 March 1995. David then broke it again in the final with a time of 43.40 sec. David also increased his club records in the 800m with 2 min 15.04 sec and Javelin with a throw of 39.64m

U/12 Erin Holdway increased her club records in all three throws. Discus with 23.08m, Shot Put 9.80m and Javelin 22.37m

U/11 Stephanie White has reached her 10 PB Medal Certificate, U/11 Gary Haasbroek reached his Bronze PB Medal status, U/14 David Thomson reached his Silver PB medal status. 

Best PB Effort was by U/11 Gary Haasbroek with 6 PB's for the weekend followed by U/14 David Thomson with 4 PB's.

Three of our athletes medalled this season:  U/11 Gary winning a Regional Gold, Silver and Bronze medals,  U/12 Erin winning two Gold and a Silver medal with U/14 David winning a Silver and three Bronze medals.

We had five athletes who have qualified or progressed to State. Congratulations to U/11 Stephanie White (1500m Walk), U/11 Gary Haasbroek (60m Hurdles,  80m Hurdles, 400m and Javelin), U/12 Erin Holdway (Discus, Shot Put and Javelin, U12 Annie Egan (400m pending, 800m and 1500m) and U/14 David Thomson (800m, 300m Hurdles, Discus and Javelin) .  Well done also to U/10 Shaylah Forde, U/11 Nathan Goodger and U13 Emma Thomson who had some good results.

Full results are on our 2009/2010 Championships webpage or by clicking  here!

Personal Best efforts for the EMR Track & Field Championships 

Age

Athlete

Event

New Result

Previous Best

PB/SB

G U/10 Shaylah Forde 100m 16.38 16.76 PB
400m 1.24.57 1.26.50. PB
G U/11 Stephanie White 100m 17.24 17.44 PB
1500m Walk 9.43.75 10.18.41 PB
G U/12 Annie Egan 400m 1.08.13 1.07.29 SB
800m 2.37.22 2.36.38 SB
G U/12 Erin Holdway Javelin 22.37m * 20.07m PB
Discus 23.08m * 22.98m PB
Shot Put 9.80m * 9.27m PB
B U/11 Nathan Goodger Javelin 13.54m 13.26m PB
Shot Put 6.73m 6.14m PB
B U/11 Gary Haasbroek 400m 1.11.17 1.15.67 PB
400m 1.08.50. 1.11.17 PB
60m Hurdles 10.90. 11.07 PB
60m Hurdles 10.84 10.90. PB
80m Hurdles 14.71 15.29 PB
80m Hurdles 14.00. 14.71 PB
B U/14 David Thomson 800m 2.15.04 * 2.17.28 PB
300m Hurdles 45.50 * 40.03??? PB
300m Hurdles 43.40 * 45.50. PB
Javelin 39.64m * 37.95m PB
* Club Record

EMR Championship Medallists

Age

Athlete

Event

Medal

B U/11

Gary Haasbroek

400m

Gold

80m Hurdles

Silver

60m Hurdles

Bronze

G U/12

Erin Holdway

Shot Put

Gold

Discus

Gold

Javelin Silver

B U/14

David Thomson

Javelin

Silver

 

800m

Bronze

Discus Bronze
300m Hurdles Bronze

 

  

 

 

Shaynah -  800m

Stephanie - 1500m W 

Gary - 400m

 

Nathan - Shot Put

Erin - Discus with her dad Rob

Annie - 80m Hurdles

 

David - Javelin 

Photos courtesy of Phil Matthews, Andrea Dunn and Stephen Egan

   

Top Personal Best Points as at 21/2/10

Girls U/12 Emily Dewar 29
Girls U/12 Erin Holdway 29
Girls U/13 Emma Thomson 29
Girls U/11 Jessica Thomson 28
Girls U/10 Emily Roe 26
Boys U/8 Benjamin Roe 25
Girls U/12 Annie Egan 25
Boys U/14 David Thomson 25
Girls U/8 Tiana Mumford 24
Boys U/7 Troy Maggs 23
Girls U/10 Bethany Ammann 23
Boys U/8 Joshua Dewar 22
Boys U/8 Liam Goodger 22
Boys U/8 Bailey Eastwood 21
Girls U/9 Brooke Murray 21
Boys U/12 Chris Heckenberg 21

 

Wed  17th February 2010

Congratulations to U/14 David Thomson who broke 3 club records for the twilight. David increased his club record in the Javelin by nearly 7m with a throw of 37.95m. He also increased his club record for the Shot Put by 18cm to 9.45m David broke a sixteen year 400m club record with a time of 58.70 sec. The previous record of 1 min 00.95 sec was set on 10 Jan 1994.

Excellent effort  to U/8 Khya Stapp, U/10 Shaylah Forde and U/14 Claire Elliott who have obtained their 10 PB Certificate. Also to a U/11 Max Murray  and U/12 Nicholas Elliott who has reached their Bronze PB Medal status and to U/10 Bethany Ammann on reaching her Silver PB Medal status.

Best PB (Personal Best) effort for the twilight was by U/10 Shaylah Forde and U/14 David Thomson with 3PB's each and then U/8 Kyha Stapp with 2 PB's and 1 SB.

Personal Best efforts for week 18

Age Athlete Event New Result Previous Best PB/SB
G U/8 Kyha Stapp 200m 44.39 44.62 SB
Long Jump 2.47m 2.42m PB
High Jump 76cm 75cm PB
G U/10 Shaylah Forde 200m 36.51m 37.84m PB
Triple Jump 5.73m 2.75m PB
Shot Put 5.50m 4.46m PB
G U/10 Jade Heuvel Shot Put 4.58m 4.04m PB
Triple Jump 4.70m 4.62m PB
G U/10 Bethany Ammann 800m 3.44.14 3.50.07 PB
Shot Put 4.28m 3.29m PB
G U/10 Emily Roe Shot Put 4.28m 4.19m PB
G U/11 Stephanie White Javelin 9.15m 9.01m PB
G U/12 Emily Dewar Long Jump 2.97m 2.82m PB
Discus 12.75m 121m PB
G U/12 Annie Egan 800m 2.40.04 2.42.88 SB
Long Jump 3.65m 3.63m PB
G U/12 Erin Holdway Long Jump 3.30m 3.07m PB
G U/13 Emma Thomson Triple Jump 7.74m 7.36m PB
Shot Put 5.68m 5.08m PB
G U/14 Claire Elliott Shot Put 6.41m 5.60m PB
Javelin 12.59m 10.23m PB
B U/8 Benjamin Roe 200m 40.77 44.68 PB
Long Jump 2.51m 2.40m PB
B U/8 Dylan Heuvel 200m 52.88 53.92 PB
Long Jump 1.74 1.66m PB
B U/8 Matthew Elvin 200m 38.62 41.08 PB
Long Jump 2.52m 2.31m PB
B U/11 Teishyn Forde 70m 11.37 11.65 PB
Shot Put 6.71m 6.55m PB
Javelin 9.90m 9.50m PB
B U/11 Gary Haasbroek 800m 2.44.11 2.45.84 PB
B U/11 Max Murray Discus 9.77m 9.73m PB
B U/12  Nicholas Elliott Discus 12.45m 12.02m PB
B U/14 David Thomson Javelin 37.95m * 31.09 PB
Shot Put 9.45m * 9.27m PB
400m 58.70 * 1.00.95 PB
* Club Record

 

Photos courtesy of Stephen Egan and Phil Matthews

 

 

 

Emily - 70m

 

Teishyn - 800m

Jade - 70m

Team Managers table

 

Top Personal Best Points as at 17/2/10

Girls U/12 Emily Dewar 29
Girls U/13 Emma Thomson 29
Girls U/11 Jessica Thomson 28
Girls U/10 Emily Roe 26
Girls U/12 Erin Holdway 26
Boys U/8 Benjamin Roe 25
Girls U/8 Tiana Mumford 24
Girls U/12 Annie Egan 24
Boys U/7 Troy Maggs 23
Boys U/8 Liam Goodger 22
Boys U/8 Joshua Dewar 22
Girls U/10 Bethany Ammann 23
Boys U/8 Bailey Eastwood 21
Girls U/9 Brooke Murray 21
Boys U/14 David Thomson 21
Boys U/12 Chris Heckenberg 21

 

Sat  13th February 2010

After breaking the club record last weekend in the Shot Put, U/7 Paul Haasbreok has done it again extending the record by another 8cm. The U/7 Shot Put club record is now 6.14m. 

Congratulations to U/8 Josh Dewar on reaching his Silver PB Medal Status.

Best PB (Personal Best) effort for the morning was by U/13 Emma Thomson,  U/8 Kyha Stapp, U/10 Bethany Aamann and U/10 Emily Roe with 3 PB's each.

Personal Best efforts for week 17

Age Athlete Event New Result Previous Best PB/SB
G U/7 Elise Ammann Long Jump 2.36m 1.90m PB
G U/8 Kyha Stapp 100m 20.24 20.39 PB
600m 3.33.68 3.35.94 PB
Discus 7.25m 6.44m PB
G U/9  Brooke Murray 800m 3.58.81 4.19.88 PB
High Jump 95cm 80cm PB
G U/10 Bethany Ammann 80m Hurdles 21.47 24.57 PB
1100m Walk 10.32.82 10.43.91 PB
G U/10 Emily Roe 100m 18.22 18.35 PB
Long Jump 2.72m 2.69m PB
Shot Put 4.20m 4.19m PB
G U/11 Stephanie White Triple Jump 6.18m 5.95m SB
1500m Walk 10.18.41 11.02.50. PB
G U/12 Emily Dewar 80m Hurdles 20.26 20.86 PB
1500m Walk 10.12.34 10.51.55 PB
G U/12 Annie Egan 1500m Walk 11.05.24 11.21.23 PB
G U/13 Emma Thomson 80m Hurdles 16.27 17.04 PB
Discus 14.51m 14.50m PB
1500m Walk 10.27.19 10.37.75 PB
B U/7 Paul Haasbroek Shot Put 6.14m * 6.06m PB
B U/8 Bailey Eastwood Discus 11.20m 10.60m PB
B U/8 Joshua Dewar 600m 2.22.75 2.35.23 PB
B U/8 Liam Goodger Discus 13.36m 12.26m PB
B U/8 Matthew Elvin 600m 2.39.96 2.45.47 PB
B U/10 Issac Mumford Long Jump 2.35m 2.23m PB
Shot Put 4.32m 3.80m PB
B U/11 Gary Haasbroek 200m Hurdles 37.75 40.14 PB
B U/12 Alan Damen Javelin 17.97 9.75 PB
B U/12 Chris Heckenberg Javelin 14.93m 14.71m SB
* Club Record

 

Photos courtesy of Andrea Dunn, Phil Matthews and Grant Bertram 

 

 

 

    

Emma - 200m

 

Bailey - Discus

Bethany - Walk

Matthew - Discus

Stephanie - 1500mW

 

Top Personal Best Points as at 13/2/10

Girls U/11 Jessica Thomson 28
Girls U/12 Emily Dewar 27
Girls U/13 Emma Thomson 27
Girls U/10 Emily Roe 25
Girls U/12 Erin Holdway 25
Girls U/8 Tiana Mumford 24
Boys U/7 Troy Maggs 23
Boys U/8 Liam Goodger 23
Boys U/8 Benjamin Roe 23
Girls U/12 Annie Egan 23
Boys U/8 Joshua Dewar 22
Boys U/8 Bailey Eastwood 21
Girls U/9 Brooke Murray 21
Girls U/10 Bethany Ammann 21
Boys U/12 Chris Heckenberg 21
Boys U/12 Alan Damen 20
Boys U/11 Nathan Goodger 19

 

Sat  6th February 2010

Congratulations to U/7 Paul Haasbreok who broke a 15 year old Shot Put club record by 0.77m with a put of 6.06m. The old record of 5.29m was set on 25 Mar 1995. Paul also increased his club record in the Discus to 14.77m.

Congratulations to U/7 Elise Aamann, U/7 Paul Haasbreok and U/10 Jade Heuvel who have all reached their Bronze PB Medal status and to U/7 Troy Maggs, U/8 Liam Goodger,  U/10 Emily Roe and U/12 Annie Egan who have all reached their Silver PB Medal status.

Best PB (Personal Best) effort for the morning was by U/8 Benjamin Roe with 4PB's each followed by U/7 Paul Haasbroek with 3 PB's.

Personal Best efforts for week 16

Age Athlete Event New Result Previous Best PB/SB
G U/7 Elise Ammann 200m 51.19 51.91 PB
High Jump 70cm 65cm PB
G U/8 Tiana Mumford Shot Put 2.82m 2.52m PB
800m Walk 6.45.67 7.10.90 PB
G U/9  Brooke Murray 400m 1.37.88 1.39.02 PB
60m Hurdles 14.17 14.27 PB
G U/10 Jade Heuvel High Jump 85cm 71cm PB
G U/10 Bethany Ammann 400m 1.30.16 1.32.15 PB
60m Hurdles 15.23 15.74 PB
G U/10 Emily Roe Discus 13.02m 12.53m PB
G U/11 Stephanie White 200m 39.14 39.62 SB
G U/12 Annie Egan 200m 30.98 31.04 PB
Shot Put 6.75m 6.49m SB
G U/12 Erin Holdway 60m Hurdles 14.22 14.30 PB
B U/7 Paul Haasbroek High Jump 90cm 85cm PB
Discus 14.77m * 13.68m PB
Shot Put 6.06m * 5.29m PB
B U/7 Troy Maggs High Jump 75cm 70cm PB
Discus 10.40m 9.26m PB
B U/8 Benjamin Roe 100m 19.73 20.48 PB
400m 1.35.44 1.41.22 PB
60m Hurdles 14.30 14.77 PB
Shot Put 3.76m 3.42m PB
B U/8 Bailey Eastwood 60m Hurdles 18.14 18.31 PB
B U/8 Dylan Heuvel 800m Walk 6.50.25 7.31.08 PB
B U/8 Joshua Dewar 100m 19.14 19.46 PB
B U/8 Liam Goodger 100m 19.35 19.41 PB
800m Walk 6.42.98 6.47.43 PB
B U/10 Issac Mumford Discus 9.81m 9.79m PB
B U/11 Teishyn Forde 60m Hurdles 12.44 12.99 PB
B U/11 Gary Haasbroek Discus 16.94 15.16 PB
Long Jump 3.98m 3.60m PB
B U/11 Thomas Elliott Discus 11.53m 11.11m SB
B U/12  Nicholas Elliott Shot Put 5.32m 4.52m SB

* Club Record

 

Photos courtesy of Stephen Egan, Andrea Dunn and Grant Bertram

 

 

 

    

Thomas - 200m

 

Tiana - Shot Put

Cody - 1500m

Paul - High Jump

Isaac - Triple Jump

 

Top Personal Best Points as at 6/2/10

Girls U/11 Jessica Thomson 28
Girls U/12 Emily Dewar 25
Girls U/12 Erin Holdway 25
Girls U/13 Emma Thomson 24
Boys U/7 Troy Maggs 23
Boys U/8 Benjamin Roe 23
Girls U/8 Tiana Mumford 22
Boys U/8 Liam Goodger 22
Girls U/10 Emily Roe 22
Girls U/12 Annie Egan 22
Boys U/8 Bailey Eastwood 20
Boys U/8 Joshua Dewar 20
Boys U/12 Chris Heckenberg 20
Girls U/9 Brooke Murray 19
Boys U/11 Nathan Goodger 19
Boys U/12 Alan Damen 19
Girls U/10 Bethany Ammann 18
Boys U/14 David Thomson 18

 

VLAA State Multi-Event Championships - 30th/31st Jan  2009 - Bendigo

We had six athletes competing in the Multi-Event State Championships held up at the Latrobe University Athletics Track, Bendigo against  the best athletes within the state for the title of best "all round" athlete in each age group. There were nearly 500 athletes competing from the 102 Centres within Victoria. The events contested are 100m, 800m, 80m Hurdles, Long Jump and Discus.

U/12 Annie Egan  increased their Club Record in the 80m Hurdles to 14.52 sec. Previous record was 15.13 sec.. 

Best PB effort for the championships was  by U/11 Teishyn Ford with 2 PB's.

Personal Best efforts for State Multi-Event Championships

Age Athlete Event New Result Previous Best PB/SB
B U/10 Teishyn Forde 100m 15.33 sec 15.34 sec PB
Discus 14.68m 14.15m PB
G U/11 Jessica Thomson 100m 16.86 sec 16.90 sec PB
G U/12 Erin Holdway 80m Hurdles 19.09 sec 20.13 sec PB
G U/12 Annie Egan 80m Hurdles 14.52 sec * 15.13 sec PB

* Club Record

 

Photos courtesy Stephen Egan and Phil Matthews

  

 
Shaylah - 800m  

Teishyn - 800m

Erin - Discus

Annie - Discus  

David - 80m Hurdles

 

Top Personal Best Points as at 31/1/10

Girls U/11 Jessica Thomson 28
Girls U/12 Emily Dewar 25
Girls U/13 Emma Thomson 24
Girls U/12 Erin Holdway 23
Girls U/8 Tiana Mumford 22
Girls U/10 Emily Roe 21
Girls U/12 Annie Egan 21
Boys U/7 Troy Maggs 20
Boys U/8 Joshua Dewar 20
Boys U/8 Liam Goodger 20
Boys U/12 Chris Heckenberg 20
Boys U/8 Benjamin Roe 19
Boys U/8 Bailey Eastwood 19
Boys U/11 Nathan Goodger 19
Boys U/12 Alan Damen 19
Boys U/14 David Thomson 18

 

Sat  30th January 2010

A quiet morning with a few families up in Bendigo for the VLAA State Multi-Event.

Congratulations to U/8 Tiana Mumford, U/8 Benjamin Roe and to U/12 Erin Holdway who have all reached their Silver PB Medal status.

Best PB (Personal Best) effort for the morning was by U/8 Tiana Mumford and U/8 Benjamin Roe with 4PB's each followed by U/8 Kyha Stapp with 3 PB's and 1 SB, then U/8 Joshua Dewar and U/10 Emily Roe with 3 PB's each.

Personal Best efforts for week 15

Age Athlete Event New Result Previous Best PB/SB
G U/7 Elise Ammann Long Jump 1.90m 1.75m PB
Discus 6.52m 3.85m PB
G U/8 Tiana Mumford 70m 13.95 14.23 PB
Long Jump 2.28m 2m PB
High Jump 70cm 66cm PB
Shot Put 2.52m 2.45m PB
G U/8 Kyha Stapp 70m 13.85 14.36 PB
200m 44.62 45.50. SB
Long Jump 2.42m 2.25m PB
Shot Put 3.49m 3.33m PB
G U/10 Bethany Ammann 200m 39.29 40.83 SB
800m 3.50.01 4.03.24 PB
Triple Jump 5.72m 5.56m PB
G U/10 Jade Heuvel 200m 41.61 42.42 PB
Triple Jump 4.62m 4.44m PB
Discus 9.08m 7.83m PB
G U/10 Emily Roe 200m 39.52 40.79 PB
Triple Jump 5.70m 5.60m PB
Discus 12.55m 11.42m PB
G U/11 Stephanie White 400m 1.36.18 1.36.93 SB
800m 3.40.93 3.55.96 SB
G U/12 Annie Egan Discus 19.83m 17.59m PB
B U/7 Troy Maggs 400m 1.38.35 1.38.58 PB
B U/8 Benjamin Roe 70m 14.30. 14.40. PB
200m 14.66 45.00 PB
Long Jump 2.40m 2.38m PB
Shot Put 3.42m 2.94m PB
B U/8 Bailey Eastwood High Jump 75cm 65cm PB
B U/8 Dylan Heuvel 200m 53.92 56.24 PB
B U/8 Joshua Dewar 70m 13.43 13.76 PB
200m 41.74 41.88 PB
High Jump 80cm 76cm PB
B U/8 Liam Goodger 200m 41.74 43.19 PB
Long Jump 2.72m 2.47m PB
B U/11 Nathan Goodger 400m 1.26.90. 1.33.62 PB
800m 3.17.34 3.21.80. PB
B U/11 Gary Haasbroek 800m 2.45.84 3.03.24 PB

 

Photos courtesy of Phil Matthews, Grant Bertram and Nathan Dewar

 

   

    

Emily - 400m

 

Benjamin - High Jump

Elise - 400m

Liam - 400m

Kyha - 70m

 

Top Personal Best Points as at 30/1/10

Girls U/11 Jessica Thomson 27
Girls U/12 Emily Dewar 25
Girls U/13 Emma Thomson 24
Girls U/8 Tiana Mumford 22
Girls U/12 Erin Holdway 22
Girls U/10 Emily Roe 21
Boys U/7 Troy Maggs 20
Boys U/8 Joshua Dewar 20
Boys U/8 Liam Goodger 20
Girls U/12 Annie Egan 20
Boys U/12 Chris Heckenberg 20
Boys U/8 Benjamin Roe 19
Boys U/8 Bailey Eastwood 19
Boys U/11 Nathan Goodger 19
Boys U/12 Alan Damen 19
Boys U/14 David Thomson 18

 

Sat  23rd January 2010 - Knox Open Twilight

This was a special event where athletes from other Centres from around the state are invited to compete against the Knox Athletes.  Medals were presented to the first 3 placegetters and Ribbons for 4th to 8th place. 

This competition is a great opportunity to gain SB's/PB's with all  thirteen Bayswater Bullets athletes obtaining them including five club records being broken as well as 2 Gold, 4 Silver and 6 Bronze Medals won. 422 athletes from 39 different Centres around the state competed including a family from Finley NSW.

A fantastic day for club records! U/7 Paul Haasbreok broke a 23 year old club record by 21cm in winning gold in the Long Jump with 2.86m. The old record of 2.65m was set on 14 Mar 1987. His brother U/11 Gary Haasbroek broke a club record in the Javelin with a throw of 23.77m.- a five and a half metre PB. The old record of 23.36m was set on 13 Jan 2007. U/12 Erin Holdway broke two club records in the throws. The first in the Discus with a throw of 22.98m breaking the 15 year old club record by 1.29m. The previous record of 21.69m was set on 25 Mar 1995,. Erin extended her club record in the Javelin by half a metre to 20.07m. U/14 David Thomson also extended his club record in the 800m by over 3 seconds with a time of 2 min 17.28 sec.

congratulations to U/12 Erin Holdway who reached her Silver PB Medal Status.

Best PB effort for the Twilight was by U/13 Emma Thomson with 3 PB's followed by U/7 Paul Haasbreok, U/7 Troy Maggs, U/8 Liam Goodger, U/11 Nathan Goodger, U/11 Paul Haasbreok, U/12 Erin Holdway with 2 PB's each.

 

Chris and Alan with 1500m 

Olympian Jeff Riseley

Olympians Josh Ross and  Dean Barton-Smith (former club President) signing autographs

 

Personal Best efforts for week 14 - Knox Open Twilight 

Age Athlete Event New Result Previous Best PB/SB
G U/11 Jessica Thomson Long Jump 3.61m 3.31m PB
G U/12 Annie Egan 800m 2.41.20. 2.42.88 SB
G U/12 Erin Holdway Discus 22.98m * 21.27m PB
Javelin 20.07m * 19.46 PB
G U/13 Emma Thomson 200m 33.76 34.70. PB
80m Hurdles 17.04 17.40 PB
Long Jump 3.45m 3.43m PB
B U/7 Paul Haasbroek Long Jump 2.86m * 2.51m PB
Shot Put 5.29m 4.82m PB
B U/7 Troy Maggs Long Jump 2.44m 2.34m PB
100m 20.07 20.16 PB
B U/8 Liam Goodger High Jump 90cm 85cm PB
Triple Jump 4.93m 4.75m SB
B U/8 Matthew Elvin Triple Jump 4.74m 3.02m PB
B U/11 Nathan Goodger Shot Put 6.23m 5.59m SB
Javelin 13.26 5.41m PB
B U/11 Gary Haasbroek Javelin 23.77m * 18.27m PB
60m Hurdles 11.32m 11.97m PB
Shot Put 8.73m 7.82m PB
B U/12 Alan Damen 200m 31.14 31.37 PB
B U/12 Chris Heckenberg 80m Hurdles 16.26 16.37 PB
B U/14 David Thomson 800m 2.17.28 * 2.20.64 PB
* Club Record

 

2010 Knox Twilight Open Day Medal Winners

Age Athlete Event Medal
B U/7 Paul Haasbroek Long Jump Gold
Shot Put Bronze
B U/8 Liam Goodger High Jump Bronze
B U/11 Gary Haasbroek Shot Put Gold
70m Silver
60m Hurdles Bronze
Javelin Bronze
G U/12 Erin Holdway Javelin Silver
G U/12 Anne Egan 80m Hurdles Bronze
800m Bronze
B U/12 Alan Damen 800m Silver
B U/13 David Thomson 800m Silver

 

Photos courtesy of Stephen Egan, Phil Matthews, Lorelle Stevenson, Andrea Dunn and Grant Bertram

     
Troy - 100m Paul - Long Jump

Liam - High Jump

Matthew - TJ

Jessica - Long Jump Gary - Shot Put Nathan - 70m Erin - Javelin

Annie - 800m Alan - 800m

Chris - 80m Hurdles

Emma - Long Jump

David - 800m

 

Top Personal Best Points as at 23/1/10

Girls U/11 Jessica Thomson 27
Girls U/12 Emily Dewar 25
Girls U/13 Emma Thomson 24
Girls U/12 Erin Holdway 22
Boys U/7 Troy Maggs 20
Boys U/12 Chris Heckenberg 20
Girls U/12 Annie Egan 19
Boys U/12 Alan Damen 19
Girls U/8 Tiana Mumford 18
Boys U/8 Liam Goodger 18
Boys U/8 Bailey Eastwood 18
Girls U/10 Emily Roe 18
Boys U/14 David Thomson 18
Boys U/8 Joshua Dewar 17
Girls U/9 Brooke Murray 17
Boys U/11 Nathan Goodger 17

 

Sat 16th  January 2010

Congratulations to U/14 David Thomson who broke a 15 year old Triple Jump club record with a jump of 10.93m. The old record of 10.62m was set on 22 Dec1995. David also increased his 800m club record by 0.53 sec to 2 min 20.64.  Congratulations also to U/12 Erin Holdway who increased her club Javelin record by over half a metre to 19.46m.

Well done to U/10 Jade Huevel who has reached her 10 PB Certificate and to  U/10 Bethany Amman and U/14 David Thomson who have both reached their Bronze PB Medal status.

Best PB (Personal Best) effort for the morning was by U/14 David Thomson with 4PB's  followed by U/8 Bailey Eastwood and U/11 Teishyn Forde with 3 PB's each.

Personal & Season Best efforts for week 13

Age Name Event Best Previous PB/SB
G U/7 Elise Ammann Triple Jump 2.53m 2.35 PB
G U/10 Jade Heuvel 80m Hurdles 23.86 25.06 PB
Long Jump 2.46m 2.43m PB
G U/10 Bethany Ammann 1100m Walk 10.43.91 12.00.10 PB
G U/11 Jessica Thomson 200m Hurdles 45.23 45.29 PB
G U/11 Stephanie White Shot Put 5.19m 3.73m PB
Triple Jump  5.95m 5.81m SB
G U/12 Erin Holdway Javelin 19.46 * 18.92 PB
G U/13 Emma Thomson 200m 34.70 34.85 PB
80m Hurdles 17.40 18.06 PB
B U/7 Troy Maggs Triple Jump 4.14m 2.95m PB
Shot Put 5.09m 4.28m PB
B U/8 Bailey Eastwood 100m 22.09 22.71 PB
Discus 10.60m 9.79m PB
Shot Put 4.17m 3.54m PB
B U/11 Teishyn Forde 80m Hurdles 16.50 16.53 PB
Triple Jump 8.15m 7.73m PB
Shot Put 6.55m 5.14m PB
B U/11 Alex Barton-Smith 80m Hurdles 17.13 17.91 PB
Triple Jump 6.76m 6.34m PB
B U/11 Gary Haasbroek 80m Hurdles 15.29 20.09 PB
Triple Jump 9.03m 7.34m PB
B U/14 David Thomson 200m 26.62 27.41 PB
800m 2.20.64 * 2.21.17 PB
90m Hurdles 13.65 13.91 PB
Triple Jump 10.93m * 10.20m PB
* Club record

 

Photos courtesy of Andrea Dunn and Phil Matthews

 

   

   

Shaylah - 100m

 

Bailey - Shot Put

Jessica - 80m Hurdles

Gary - 80m Hurdles

Josh - Shot Put

 

Top Personal Best Points as at 16/1/10

Girls U/11 Jessica Thomson 26
Girls U/12 Emily Dewar 25
Girls U/13 Emma Thomson 21
Girls U/12 Erin Holdway 20
Boys U/12 Chris Heckenberg 19
Girls U/8 Tiana Mumford 18
Boys U/7 Troy Maggs 18
Boys U/8 Bailey Eastwood 18
Girls U/10 Emily Roe 18
Girls U/12 Annie Egan 18
Boys U/12 Alan Damen 18
Boys U/8 Joshua Dewar 17
Girls U/9 Brooke Murray 17
Boys U/14 David Thomson 17
Boys U/8 Liam Goodger 16
Boys U/11 Nathan Goodger 16

 

Sat 9th  January 2010 - Boys Vs Girls

Our first day back for the new decade. Being the quietest day of the season with most still on holidays, the Knox Centre brought back the special Boys Vs Girls challenge.

Congratulations to U/12 Erin Holdway who broke a 15 year old Shot Put club record with a throw of 9.27m. The old record of 9.11m was set on 17th Feb 1995. 

Excellent effort by U/7 Troy Maggs and U/8 Bailey Eastwood  who have both reached their Bronze PB Medal status.

Best PB (Personal Best) effort for the morning was by U/7 Troy Maggs, U/8 Matthew Elvin,  U/12 Emily Dewar and U/13 Emma Thomson with 2PB's each.

Personal & Season Best efforts for week 12

Age Name Event Best Previous PB/SB
G U/12 Emily Dewar 100m 16.90 17.25 PB
Shot Put 5.25m 4.80m PB
G U/12 Erin Holdway Shot Put 9.27m * 9.03m PB
G U/13 Emma Thomson 100m 15.93 16.51 PB
Discus 14.50m 12.70m PB
B U/7 Troy Maggs 400m 1.38.37 1.38.88 PB
Long Jump 2.34m 2.24m PB
B U/8 Bailey Eastwood Long Jump 1.98m 1.89m PB
B U/8 Mathew Elvin Long Jump 2.31m 2.14m PB
600m 2.45.47 2.52.95 PB
B U/11 Alex Barton-Smith 100m 15.72 15.87 PB
800m 3.14.80 3.35.94 SB
B U/14 David Thomson 100m 12.87 12.89 PB
* Club Record

 

Photos courtesy of Andrea Dunn, Phil Matthews & Nathan Dewar

 

   

 

Emma - Long Jump

 

Troy - 400m

Annie - 800m

Matthew - 600m

Alex - 100m

 

Top Personal Best Points as at 9/1/10

Girls U/11 Jessica Thomson 25
Girls U/12 Emily Dewar 25
Girls U/12 Erin Holdway 19
Boys U/12 Chris Heckenberg 19
Girls U/13 Emma Thomson 19
Girls U/8 Tiana Mumford 18
Girls U/10 Emily Roe 18
Girls U/12 Annie Egan 18
Boys U/12 Alan Damen 18
Boys U/8 Joshua Dewar 17
Girls U/9 Brooke Murray 17
Boys U/8 Liam Goodger 16
Boys U/7 Troy Maggs 16
Boys U/11 Nathan Goodger 16
Boys U/8 Benjamin Roe 15
Boys U/8 Bailey Eastwood 15
Boys U/11 Max Murray 15

 

Sat 19th  December 2009 - Knox Multi-Event Day

The Multi Event is a competition which tests athlete’s all round skills with points allocated depending on their level of performance in a set range of events. The winner of the Multi-Event is the athlete with the highest total point score after all events.

This event places a stronger emphasis on the participation of children in a wider range of events rather than the specialisation in one or two specific events. 

Congratulations to U/12 Annie Egan in taking out the title of best "all-round" Knox athlete within her age group with some excellent efforts with runners up in U/11 Teishyn Forde and U/14 David Thomson. Special mention also to U/12 Chris Heckenberg (4th), U/11 Jessica Thomson (5th) and U/12 Alan Damen (6th).

2009 Knox Multi-Event point placings

U/7 B

Troy Maggs

1629

7th place out of 23

U/8 G

Tiana Mumford

1579 *

10th place out of 20

U/8 B

Matthew Elvin

1943

11th place out of 22

U/8 B

Liam Goodger

1830

13th place out of 22

U/8 B

Benjamin Roe

1737

15th place out of 22

U/10 G

Shaylah Forde

518

9th place out of 28

U/10 G

Emily Roe

299

19th place out of 28

U/10 B

Issac Mumford

265

22nd place out of  24

U/11 G

Jessica Thomson

635

5th place out of 23

U/10 G

Stephanie White

336

19th place out of 23

U/11 B Teishyn Forde 909 2nd place out of 16
U/11 B Nathan Goodger 538 9th place out of 16
U/11 B Thomas Elliott 343 12th place out of 16

U/12 G

Annie Egan

1026 *

1st place out of 20

U/12 G

Erin Holdway

491

12th place out of 20

U/12 G

Chris Heckenberg

877

4th place out of 21

U/12 B Alan Damen 821 6th place out of 21

U/13 G

Emma Thomson

597 

10th place out of 16

U/14 G Claire Elliott 472 13th place out of 18

U/14 B

David Thomson

1858 *

2nd place out of 13

 

 

 

 Click here to see all results          * Club Record

Congratulations to U/14 David Thomson who broke a 16 year old Long Jump club record by 60cm with a jump of 5.60m. The old record of 5.00m was set on 19th Nov 1993. David also increased his club record in the 800m by over  8 seconds to 2 min 21.17 sec. 

In the Multi-Event, U/8 Tiana Mumford broke a club record with 1579 points, The previous club record of 1572 points set on 20 Dec 2008. U12 Annie Egan broke a club record with 1026 points. The previous record of 670 points was set on 18 Dec 2004. U/14 David Thomson broke the Multi-Event club record with 1858 pojnts. The previous club record of 801 points was set on 17th Dec 2005.

Excellent effort by U/11 Teishyn Forde, U/12 Nicholas Elliott and U/14 David Thomson on reaching their 10 PB Certificate status. Also to U/8 Tiana Mumford, U/8 Liam Goodger,, U/8 Benjamin Roe and U/13 Emma Thomson who have all  reached their Bronze PB Medal status and to U/11 Jessica Thomson on reaching her Silver PB medal status.

Best PB (Personal Best) effort for the morning was by U/8 Benjamin Roe and U/11 Teishyn Forde with 4PB's each followed by U/8 Tiana Mumford, U/12 Nicholas Elliott,  U/13 Emma Thomson, U/14 Claire Elliott and U/14 David Thomson with 3PB's each..  

Personal & Season Best efforts for week 11

Age Name Event Best Previous PB/SB
G U/8 Tiana Mumford 600m 2.56.49 3.03.62 PB
60m Hurdles 14.49 15.41 PB
Long Jump 2.00m 1.80m PB
G U/10 Shaylah Forde 800m 3.20.02 3.30.43 PB
G U/11 Jessica Thomson 80m Hurdles 16.70. 18.41 PB
Long Jump 3.31m 3.27m PB
G U/11 Stephanie White Discus 8.79m 6.87m PB
Long Jump 2.97m 2.89m PB
G U/12 Annie Egan 800m 2.42.88 2.44.51 SB
Discus 17.59m 16.05m PB
G U/12 Erin Holdway Discus 21.27m 19.20m PB
G U/13 Emma Thomson 80m Hurdles 18.06 18.71 PB
Long Jump 3.43m 3.30m PB
Discus 12.70 12.45 PB
G U/14 Claire Elliott Discus 14.66m 10.87m PB
100m 17.00 17.68 PB
800m 3.29.96 3.30.96 PB
B U/7 Troy Maggs Long Jump 2.24m 2.08m PB
Discus 9.26m 8.95m PB
B U/8 Benjamin Roe 100m 20.48 20.54 PB
600m 3.04.18 2.45.80 PB
Long Jump 2.38m 2.31m PB
Discus 7.17m 7.13m PB
B U/8 Mathew Elvin 100m 17.81 19.33 PB
60m Hurdles 14.06 14.99 PB
B U/8 Liam Goodger Long Jump 2.47m 2.31m PB
Discus 12.26m 10.14m PB
B U/10 Issac Mumford Long Jump 2.50m 2.23m PB
Discus 9.79m 7.39m PB
B U/11 Nathan Goodger Long Jump 3.49m 3.27m PB
B U/11 Teishyn Forde 800m 2.49.48 2.57.30. PB
80m Hurdles 16.53 16.71 PB
Long Jump 3.71m 3.41m PB
Discus 14.15m 14.11m PB
B U/11 Thomas Elliott 80m Hurdles 20.00 21.18 PB
Discus 11.11m 12.01m SB
Long Jump 2.62m 2.52m SB
B U/12 Alan Damen Discus 15.06m 13.37m PB
B U/12 Chris Heckenberg Long Jump 3.40m 3.34m PB
Discus 19.94m 17.08m PB
B U/12  Nicholas Elliott 80m Hurdles 21.76 22.34 PB
Long Jump 2.43m 2.33m PB
Discus 12.02m 11.66m PB
B U/14 David Thomson 800m 2.21.17 * 2.29.65 PB
90m Hurdles 13.91 14.32 PB
Long Jump  5.60m * 5.10m PB
* Club Record

 

Click on the "Season Diary" button to the left for previous competition performances for season 2009/10 or click HERE!

Photos courtesy of Phil Matthews & Andrea Dunn

 

    

David - 90m Hurdles

 

Claire - 800m

Nathan - Discus

Stephanie - 100m

Chris - 80m Hurdles

Checkout the Knox Centre website for weekly photos at www.klac23.org.au 

 

Top Personal Best Points as at 19/12/09 

Girls U/11 Jessica Thomson 25
Girls U/12 Emily Dewar 23
Boys U/12 Chris Heckenberg 19
Girls U/8 Tiana Mumford 18
Girls U/10 Emily Roe 18
Girls U/12 Erin Holdway 18
Girls U/12 Annie Egan 18
Boys U/12 Alan Damen 18
Boys U/8 Joshua Dewar 17
Girls U/9 Brooke Murray 17
Girls U/13 Emma Thomson 17
Boys U/8 Liam Goodger 16
Boys U/11 Nathan Goodger 16
Boys U/8 Benjamin Roe 15
Boys U/11 Max Murray 15
Boys U/7 Troy Maggs 14
Boys U/8 Bailey Eastwood 14
Boys U/12 Nicholas Elliott 14

 

Sun 13th December 2009 - VLAA State Relay Championships - Olympic Park 

We had five athletes who made their way through to the State Relay Championships this year which is the most for a few years.

Congratulations to U/12 Annie Egan whose "Knox A" team  won gold for the  4 x 200m Relay in a very close finish with the team coming from behind to win by just 0.02 sec. U/9 Brooke Murray's Knox team in the 4x100m came third in the heat, missing out on the final by just 0.36 sec. U/10 Shaylah Forde ran with her team in the heats of both the 4 x 100m (5th) and 4 x 200m (7th) Relays. Her brother, U/11 Teishyn Forde came 8th in the final of the MS 4 x 100m and 8th in the heat of the 4 x 200m. The latter also had U/11 Alex Barton-Smith competing as part of the Knox A team. 

Well done to all in your results as just making to State is quite an achievement plus having the experience of competing at the historic Olympic Park.

Age Athlete Event   Team Place Time
                 
Girls U/9 Brooke Murray 4 x 100m - Heat Knox A 3rd 1.07.43
           
Girls U/10 Shaylah Forde 4 x 100m - Heat Knox B 5th 1.05.67
4 x 200m - Heat Knox B 7th 2.33.89
     
Boys U/11 Teishyn Forde MS 4 x 100m - Final Knox A 8th 1.00.70
4 x 200m - Heat Knox A 8th 2.11.43
 
Boys U/11 Alex Barton-Smith 4 x 200m - Heat Knox A 8th 2.11.43
 
Girls U/12 Annie Egan 4 x 100m - Heat Knox B 4th 59.91
4 x 200m - Heat Knox A 3rd 2.02.57
4 x 200m - Final Knox A 1st 1.58.51

 

       

Brooke

 

Shaylah

Teishyn

Alex

Annie

 

Fri 11th  December 2009

Congratulations to U/7 Paul Hassbroek who broke a 20 year old 400m club record by 5 seconds. Paul's time was 1 min 26.36 sec breaking the old record of 1 min 31.10 sec set on 3rd April 1989. Congratulations to U/14 David Thomson who increased his club records in the 70m to 9.07 sec and Shot Put to 9.27m. Well done both athletes!

Excellent effort by U/7 Elise Amman, U/7 Troy Maggs, U/7 Paul Haasbroek, U/8 Benjamin Roe and U/11 Thomas Elliott on reaching their 10 PB Certificate status. Also to U/8 Tiana Mumford and U/9 Brooke Murray who have both reached their Bronze PB Medal status.

Best PB (Personal Best) effort for the night was by U/9 Brooke Murray with 4PB's followed by U/7 Elise Ammann, U/7 Troy Maggs, U/7 Paul Haasbroek, U/8 Tiana Mumford, U/11 Max Murray, U/11 Jessica Thomson and U/13 Emma Thomson with 3PB's each.

 

Personal & Season Best efforts for week 10

Age Name Event Best Previous PB/SB
G U/7 Elise Ammann 70m 15.62 15.85 PB
400m 2.04.27 2.11.31 PB
Long Jump 1.75m 1.53m PB
G U/8 Tiana Mumford 200m 44.60. 46.49 PB
High Jump 66cm 60cm PB
Discus 6.85m 6.34m PB
G U/9  Brooke Murray 200m 39.78 40.31 PB
Triple Jump 4.25m 4.17m PB
Discus 9.83m 6.93m PB
Shot Put 4.71m 4.17m PB
G U/10 Bethany Ammann 200m 40.83 41.04 SB
800m 4.03.24 4.06.20 PB
Triple Jump 5.72m 5.56m PB
G U/11 Jessica Thomson High Jump 1.10m 1m PB
Shot Put 4.98m 4.57m PB
80m Hurdles 16.70 18.41 PB
G U/11 Stephanie White 70m 12.22 12.58 PB
Shot Put 3.73m 3.56m PB
G U/12 Emily Dewar 400m 1.21.10 1.26.27 PB
G U/12 Annie Egan 70m 10.69 10.85 PB
800m 2.44.51 2.50.80 SB
400m 1.10.14 1.14.62 SB
G U/12 Erin Holdway 400m 1.27.16 1.36.30. PB
G U/13 Emma Thomson 400m 1.21.51 1.22.16 PB
Triple Jump 7.36m 7.26m PB
Shot Put 5.08m 4.92m PB
B U/7 Paul Haasbroek 70m 12.91 12.95 PB
400m 1.26.37 * 1.34 PB
Long Jump 2.51m 2.33m PB
B U/7 Troy Maggs 70m 14.00 14.09 PB
Long Jump 2.08m 2.07m PB
Discus 8.95m 8.30m PB
B U/8 Benjamin Roe 70m 14.4 14.59 PB
High Jump 81cm 70cm PB
B U/8 Joshua Dewar High Jump 76cm 75cm PB
B U/11 Max Murray 70m 11.70. 11.78 PB
400m 1.20.31 1.26.72 PB
800m 3.34.21 3.35.98 PB
B U/11 Thomas Elliott 70m 13.00. 13.50. PB
400m 1.34.58 1.36.37 PB
800m 3.33.30 3.31.22 SB
B U/12 Alan Damen 400m 1.12.83 1.13.75 PB
B U/12 Chris Heckenberg Discus 17.08 14.37 PB
B U/12  Nicholas Elliott 400m 1.39.10 1.42.84 PB
Discus 11.66 11.22 PB
B U/14 David Thomson 70m 9.07 * 9.43 PB
Shot Put 9.27m * 9.05m PB
* Club Record

 

Photos courtesy of Nathan Dewar, Phil Matthew & Lorelle Stevenson

 

    

Nicholas - Discus

 

Emily

Matthew - High Jump

Paul - 100m

 

Top Personal Best Points as at 11/12/09 

Girls U/11 Jessica Thomson 23
Girls U/12 Emily Dewar 22
Girls U/10 Emily Roe 18
Boys U/8 Joshua Dewar 17
Girls U/9 Brooke Murray 17
Girls U/12 Erin Holdway 17
Girls U/12 Annie Egan 17
Boys U/12 Alan Damen 17
Boys U/12 Chris Heckenberg 17
Girls U/8 Tiana Mumford 15
Boys U/11 Nathan Goodger 15
Boys U/11 Max Murray 15
Boys U/8 Liam Goodger 14
Boys U/8 Bailey Eastwood 14
Girls U/13 Emma Thomson 14
Girls U/10 Bethany Ammann 13

 

Sun 6th December 2009 - Waverley Open Day

U/12 Girls

 

Annie Egan

80m Hurdles

800m

Discus

3rd   15.58 sec

1st    2 min 50.85 sec

7th    14.06m

Annie with special guest 800m Olympian Madeleine Pape

 

 

Sat 5th December 2009 - Doncaster Open Twilight

U/11 Girls Jessica Thomson

100m - Heat

100m - Final

200m - Heat

200m - Final

80m Hurdles - Heat

80m Hurdles - Final

400m

Long Jump

?      16.81 sec

8th   17.14 sec

?      34.22 sec

6th   36.29 sec

?      16.25 sec

8th   16.54 sec

6th   1 min 32.00 sec

6th    3.50m

U/14 Boys David Thomson

100m - Final 

200m - Final

800m 

90m Hurdles - Final

4th   13.12 sec

3rd   26.46 sec

2nd  14.30 sec

2nd  2 min 19.50 sec

 

 

Sat  5th  December 2009

What a great turnout of cakes, biscuits, donated raffle items or money in lieu for our annual fundraiser! Thankyou to all parents for your donations to make it a very successful raffle and cakes stall! All cakes were sold out with thanks to our Co-ordinator Melissa Norton and her mum Joyce working on the stall with myself and thanks to the round the ground ticket sellers in Hans Damen, Andrea Heckenberg, Karen Van Able and Stephanie's grandmother.

Excellent effort by U/11 Cody Norton on reaching his 10 PB Certificate status. Also  by U/8 Liam Goodger, U/11 Nathan Goodger, U/12 Annie Egan and U/12 Alan Damen who have all reached their Bronze PB Medal status.

Best PB (Personal Best) effort for the morning was by U/11 Cody Norton with 3PB's and 2 SB's followed by U/8 Benjamin Roe, U/10 Issac Mumford and U/12 Alan Damen with 3PB's each..  Congratulations to U/12 Emily Dewar on being the first to reach her Silver PB medal status.

Melissa working on our annual raffle and cake stall

Personal & Season Best efforts for week 9

Age Name Event Best Previous PB/SB
G U/7 Elise Ammann Discus 3.85m 3.83m PB
G U/8 Tiana Mumford 400m 1.47.66 1.49.92 PB
60m Hurdles 15.41 16.53 PB
G U/8 Kyha Stapp 60m Hurdles 14.73 17.47 PB
G U/10 Bethany Ammann 400m 1.32.15 1.34.27 PB
G U/10 Emily Roe 400m 1.34.59 1.37.60. PB
60m Hurdles 14.64 15.05 PB
G U/11 Jessica Thomson 200m 36.55 36.57 PB
60m Hurdles 12.14 12.43 PB
G U/11 Stephanie White 200m 39.62 41.42 SB
G U/12 Emily Dewar 1500m 6.32.00 6.34.08 PB
Triple Jump 6.68m 6.37m PB
G U/12 Annie Egan 100m 15.10 15.46 PB
1500m 5.37.17 5.55.40. SB
G U/13 Emma Thomson 200m 34.85 35.55 PB
B U/7 Paul Haasbroek 200m 38.82 39.90. PB
Shot Put 4.82m 4.72m PB
B U/8 Benjamin Roe 400m 1.41.22 1.44.33 PB
60m Hurdles 14.77 15.49 PB
Shot Put 2.94 2.69 PB
B U/8 Bailey Eastwood Shot Put 3.54 3.39 PB
B U/8 Mathew Elvin 100m 19.33 19.93 PB
B U/8 Joshua Dewar 60m Hurdles 14.95 15.26 PB
B U/8 Liam Goodger 400m 1.43.46 1.45.35 PB
60m Hurdles 13.92 14.93 PB
Discus 10.14m 7.70m PB
B U/10 Issac Mumford 60m Hurdles 16.68 17.27 PB
Triple Jump 4.02m 3.40m PB
Discus 7.39m 6.56m PB
B U/11 Cody Norton 100m 16.32 16.99 PB
200m 34.06 38.19 PB
1500m 6.30.35 7.39.71 PB
60m Hurdles 13.79 14.17 SB
Long Jump 2.88m 2.68m SB
B U/11 Nathan Goodger 100m 16.95 17.11 PB
Discus 11.66m 11.565m PB
B U/11 Teishyn Forde 200m 31.19 32.07 PB
60m Hurdles 12.99 19.31 PB
B U/12 Alan Damen 200m 31.37 31.69 PB
1500m 5.43.72 5.49.40. PB
60m Hurdles 13.13 13.36 PB
B U/12 Chris Heckenberg Triple Jump 7.46 7.41m PB

 

Photos courtesy of Lorelle Stevenson and Andrea Dunn

      

Issac - 100m

Emma - High Jump

Alan - 1500m

Dylan - 100m

 

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Top Personal Best Points as at 5/12/09 

Girls U/12 Emily Dewar 22
Girls U/11 Jessica Thomson 20